Managing migraines effectively involves more than temporary relief—it requires addressing the root causes of pain. Physiotherapy offers a drug-free pathway that focuses on musculoskeletal health, nerve sensitivity, and tension release. Many individuals with migraines have trigger points in the neck and shoulders that radiate pain into the head. Releasing these areas through hands-on techniques can lead to immediate symptom reduction. Joint mobilization and postural correction also reduce the strain placed on the head and cervical spine. Breathing retraining helps calm the autonomic nervous system and manage stress-induced episodes. Guided exercises improve flexibility and muscular support, which are essential for long-term prevention. A strong emphasis is placed on identifying individual patterns—such as poor sleep posture or forward head position—that worsen symptoms. Migraine triggers vary, so treatment is always adapted to match patient-specific needs. Consistency in therapy leads to fewer episodes and less reliance on medication. Patients are empowered with tools and techniques they can use at home to stay ahead of flare-ups. Each phase of care is data-driven, ensuring that outcomes are tracked and improved over time. Better movement often leads to better control over pain and increased energy levels. Discover long-term relief through migraine treatment in Safdarjung at Asparagus Physiotherapy Clinic.
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