Migraines are a neurological type of headache that can cause intense, throbbing pain usually accompanied by symptoms like nausea, sensitivity to light or sound, and sometimes visual disturbances. Triggers vary but commonly include stress, hormonal fluctuations, inadequate sleep, dietary choices, physical strain, and even environmental changes. Unlike ordinary headaches, migraines may last from several hours to days and are often disabling, interfering with daily activities. Treatment of migraines is aimed at identifying and managing triggers, providing immediate relief, and preventing future episodes. Medications range from over-the-counter painkillers to prescription drugs like triptans, ergot derivatives, CGRP inhibitors, and anti-nausea medication. Non-drug approaches such as physiotherapy and relaxation techniques can be extremely effective at reducing both frequency and severity of attacks. These include posture correction, deep breathing, and manual therapy, all of which can improve blood flow and decrease muscle tension. Specialized physiotherapy, like that provided at Asparagus Physiotherapy Clinic in Safdarjung Enclave, offers a drug-free, tailored approach that helps many migraine sufferers gain long-term relief while lowering reliance on medication. With individualized treatment plans and proven hands-on techniques, physiotherapists can help reduce migraine intensity and play a vital role in overall well-being for those struggling with chronic or recurring headaches.
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