Migraines are more than just severe headaches—they can cause nausea, sensitivity to light, and difficulty concentrating. A tailored physiotherapy plan identifies musculoskeletal and neurological contributors to these episodes. Commonly overlooked triggers such as neck muscle tightness, jaw dysfunction, and thoracic immobility are thoroughly evaluated. Targeted manual therapy addresses restricted areas that may be affecting nerve pathways. Neuromuscular re-education helps desensitize the nervous system and lower the body’s response to pain stimuli. Therapists use trigger point therapy to reduce muscle spasms that often contribute to migraine onset. Postural training focuses on stabilizing the spine and head position, both of which influence tension around the brainstem. Patients learn self-regulation techniques, including controlled breathing and body awareness exercises, that support migraine prevention. Education on hydration, ergonomics, and screen time management is also provided. Functional improvements are measured through symptom diaries and mobility assessments. A proactive approach helps shift patients from crisis management to consistent wellness. The overall aim is to reduce the need for medication and enhance long-term comfort. Recovery is gradual but steady, driven by patient commitment and professional guidance. Begin personalized migraine treatment in Safdarjung Enclave with Asparagus Physiotherapy Clinic.
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