Yoga therapy is a patient-centered approach that adapts traditional yogic techniques to suit medical and therapeutic needs. It empowers individuals to take control of their healing process through safe, guided movement and breath awareness. Whether you're dealing with spinal issues, hormonal imbalance, anxiety, or fatigue, therapy offers a path toward improved function and well-being. Sessions begin with careful observation and dialogue to shape each posture and sequence accordingly. Breathwork techniques are layered in to help the body shift into a healing state, improving oxygenation and nervous system balance. Mindfulness training encourages awareness of body signals, supporting injury prevention and emotional regulation. Unlike a one-size-fits-all model, yoga therapy evolves with the patient's progress. It’s particularly useful for those who have plateaued with conventional treatment or want to reduce medication reliance. The slow, measured pace enhances mobility without overwhelming joints or tissues. Visualization, chanting, and restorative poses are also used for mental clarity and hormonal harmony. Every session becomes a tool for realignment—of spine, breath, and mindset. Take control of your wellness with yoga therapy in DLF Phase 4, guided by experts at Asparagus Physiotherapy Clinic.
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