Persistent migraines can limit personal, social, and professional life, but a physiotherapy-led approach offers hope for lasting change. Care begins with identifying mechanical dysfunctions that contribute to head pain—often linked to cervical tightness, upper back stiffness, or jaw tension. Manual techniques are used to reduce pressure in these regions and restore proper joint movement. These interventions are complemented by corrective exercises to reinforce alignment and prevent recurrence. Stress is also a common trigger; therapeutic sessions often include mindfulness strategies to reduce nervous system hypersensitivity. Eye strain, improper workstation setup, and even gait issues can influence migraine patterns. Therapists educate patients on safe movement, proper sleep positions, and breathing efficiency to build resilience against common triggers. Patients are guided through relaxation routines that encourage parasympathetic activity, helping the body remain in a recovery state. Functional gains are tracked to ensure progress toward reduced frequency and intensity of migraines. Posture-specific strengthening improves structural support and reduces pain load on sensitive areas. This holistic approach builds physical strength, mental clarity, and greater control over symptoms. Long-term relief becomes a realistic, attainable goal. Choose holistic migraine treatment in Safdarjung Enclave from Asparagus Physiotherapy Clinic.
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