Recurring migraines can disrupt work, sleep, and quality of life. While medication may offer short-term relief, physiotherapy provides a sustainable, non-invasive strategy for reducing both frequency and intensity. Therapy often starts with a deep assessment of posture, muscle tension, and possible nerve triggers. Chronic migraines are frequently associated with neck stiffness, joint misalignment, and muscular tightness in the upper back or jaw. A combination of manual therapy, cervical mobilization, and myofascial release can ease pressure and improve blood flow. Relaxation techniques, guided breathing, and stress management strategies are also introduced to minimize triggers. Patients are taught gentle exercises to maintain spinal alignment and reduce muscular strain. Eye strain and poor ergonomics often contribute to headaches and are addressed through postural correction. By identifying movement patterns that aggravate symptoms, therapists provide individualized solutions. Over time, therapy helps restore the nervous system's balance and improves pain resilience. Treatment also includes lifestyle recommendations and sleep hygiene practices. Each session is focused on reducing reliance on painkillers while enhancing body awareness. Migraine care through physiotherapy emphasizes prevention, control, and patient empowerment. Gradual progress helps build a long-term solution rooted in natural healing. Book expert migraine treatment in Safdarjung at Asparagus Physiotherapy Clinic.
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