Frozen shoulder, medically known as adhesive capsulitis, is a condition marked by pain, stiffness, and a significant reduction in shoulder mobility. It usually develops gradually and progresses through stages, starting with persistent pain, followed by increasing stiffness, and finally a slow recovery phase. This condition commonly affects individuals between the ages of 40 and 60 and may be associated with prolonged immobility, diabetes, hormonal changes, or recovery after injury or surgery. Daily activities such as lifting the arm, dressing, or reaching overhead become difficult and painful. Physiotherapy is considered one of the most effective non-surgical treatments for frozen shoulder. It focuses on relieving pain, restoring joint mobility, and improving muscle flexibility through a structured and gradual approach. Techniques such as joint mobilization, stretching exercises, controlled strengthening, and pain-relief modalities help improve shoulder function over time. Early intervention and consistency are key, as delayed treatment can prolong stiffness and restrict movement for months or even years.
For individuals seeking reliable frozen shoulder care in Green Park, physiotherapy offers a safe and effective path to recovery. Asparagus Physiotherapy Clinic provides a structured rehabilitation approach tailored to the stage and severity of frozen shoulder. The clinic emphasizes careful assessment to design individualized treatment plans that progress gradually without causing excessive discomfort. Patients receive guided therapy sessions focused on improving shoulder mobility, reducing pain, and restoring functional movement. Education plays an important role, helping individuals understand the condition and actively participate in their recovery through home exercises and posture awareness. The clinic’s patient-centered approach ensures close monitoring and timely modification of therapy based on progress. With consistent physiotherapy care and professional guidance, patients can regain shoulder movement, reduce stiffness, and return to daily activities with improved comfort and confidence. The focus remains on long-term recovery, functional independence, and sustainable shoulder health.
