Insomnia treatment involves addressing sleep disturbances through techniques like relaxation exercises, cognitive behavioral therapy, and lifestyle adjustments. Benefits include improved sleep quality, reduced stress, and better overall health. At Asparagus Physiotherapy Clinic, insomnia treatment is personalized to each patient's needs. The clinic’s physiotherapists use therapeutic techniques such as relaxation training and sleep hygiene education to help patients overcome insomnia, promote restful sleep, and restore energy and well-being for improved daily functioning.
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