Ankle sprains are one of the most common injuries, particularly among athletes and active individuals. They occur when the ligaments supporting the ankle are stretched beyond their limits or torn, usually due to a sudden twist or turn of the foot. The primary goals of ankle sprain treatment are to reduce pain and swelling, promote healing, and restore the ankle's normal function. Initial treatment often follows the R.I.C.E. protocol: Rest, Ice, Compression, and Elevation. Resting the ankle prevents further injury, while ice helps reduce swelling and pain. Compression with an elastic bandage and elevation of the ankle above heart level also help minimize swelling. If you are seeking the best Ankle Sprain Treatment In Sushant Lok Phase 1, visit Asparagus Physiotherapy Clinic today.
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