When conservative treatments are not sufficient, more advanced non-surgical options may be considered. Epidural steroid injections can provide significant pain relief by reducing inflammation around the affected disc and nerve roots. These injections are typically guided by imaging techniques to ensure accurate delivery of the medication. Another non-surgical treatment is spinal decompression therapy, which involves stretching the spine using a traction table or similar device. This can help relieve pressure on the discs and promote the movement of water, oxygen, and nutrient-rich fluids into the discs, facilitating healing. Additionally, lifestyle modifications such as weight management, proper ergonomics, and regular low-impact exercise are essential to prevent further disc problems and maintain spinal health.
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